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Coaching
Our Team
Our Philosophy
Methodology
Prehab Training
Resistance Training
Reactive Training
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Sport Specific Training
Human Body
Anatomy
Muscles
Myofascial Meridians
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Sagital
Frontal
Transverse
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Deficiencies
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Flexibility
Weakness
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Back
Chest
Shoulders
Biceps
Triceps
Core
Spine Stability
Spine Mobility
Hip Mobility with Neutral Spine
Diagonal Linkage
Force Production
Legs
Total Body
Reactive Force Production
SAQ
Plyometric
Sports Specific
Technical Skill
Individual Tactic
Group Tactic
Team Tactic
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Plyometric Stabilization - Box Jump Up with Stabilization Sagittal Plane
Training Muscle Group
Training Block Category
Reactive Force Production
Training Type
Plyometric
Training OTP
Stabilization
Training Root Exercise
Plyo Box Jump Up
Training Equipment
Step
Training Core Block
Training Core Function
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