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Coaching
Our Team
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Methodology
Prehab Training
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Human Body
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Sagital
Frontal
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Chest
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Triceps
Core
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Hip Mobility with Neutral Spine
Diagonal Linkage
Force Production
Legs
Total Body
Reactive Force Production
SAQ
Plyometric
Sports Specific
Technical Skill
Individual Tactic
Group Tactic
Team Tactic
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Plyometric Stabilization - Box Jump Up with Stabilization Frontal Plane
Training Muscle Group
Training Block Category
Reactive Force Production
Training Type
Plyometric
Training OTP
Stabilization
Training Root Exercise
Plyo Box Jump Up
Training Equipment
Step
Training Core Block
Training Core Function
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