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Coaching
Our Team
Our Philosophy
Methodology
Prehab Training
Resistance Training
Reactive Training
Mindset Training
Recovery Training
Sport Specific Training
Human Body
Anatomy
Muscles
Myofascial Meridians
Movements
Sagital
Frontal
Transverse
Kinesiology
Movement Systems
Deficiencies
Posture
Flexibility
Weakness
Compensation
Injury
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Postural Alignment
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Back
Chest
Shoulders
Biceps
Triceps
Core
Spine Stability
Spine Mobility
Hip Mobility with Neutral Spine
Diagonal Linkage
Force Production
Legs
Total Body
Reactive Force Production
SAQ
Plyometric
Sports Specific
Technical Skill
Individual Tactic
Group Tactic
Team Tactic
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Plyometric Power - Hurdle Jump to Sprinting
Training Muscle Group
Training Block Category
Reactive Force Production
Training Type
Plyometric
Training OTP
Power
Training Root Exercise
Plyo Hurdle Jump
Training Equipment
Hurdle
Training Core Block
Training Core Function
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