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Coaching
Our Team
Our Philosophy
Methodology
Prehab Training
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Human Body
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Sagital
Frontal
Transverse
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Weakness
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Back
Chest
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Triceps
Core
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Hip Mobility with Neutral Spine
Diagonal Linkage
Force Production
Legs
Total Body
Reactive Force Production
SAQ
Plyometric
Sports Specific
Technical Skill
Individual Tactic
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Plyometric Maximal Strength - Repeated Butt Kicks Jumps
Training Muscle Group
Training Block Category
Reactive Force Production
Training Type
Plyometric
Training OTP
Maximal Strength
Training Root Exercise
Plyo Repeated Jumps
Training Equipment
Body Weight
Training Core Block
Training Core Function
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