Core Maximal Strength – Core Reverse Crunch to Knee Ups with Rotation

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Core Maximal Strength - Core Reverse Crunch to Knee Ups with Rotation

Training Muscle Group

Core

Training Block Category

Functional Strength

Training Type

Core

Training OTP

Maximal Strength

Training Root Exercise

Reverse Crunch

Training Equipment

Bench

Training Core Block

Spine Mobility

Training Core Function

Spine Flexion, Spine Rotation

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