Purpose:

• This test measures agility, reaction capabilities and speed in multiple planes.

Procedure:

• Four cones are positioned in a T. The leg of the T is 10 yards in length and the cross piece of the T is 10 yards.
• The test starts at the base of the leg of the T. On the word “go,” the athlete sprints the 10 yards to the cone in the middle of the cross piece, shuffles to the cone on the right, then covers the 10 yards to the far cone on the left using carioca, side shuffles back to the middle cone, then backpedals back to the starting cone.
• This is repeated three times, taking the average of all three or of the closest two times.